![]() In Chinese medicine, quality of the blood is key. The result is an inability to properly digest food and produce enough healthy blood. In this case, the digestive system is deficient. However, there is a diagnosis pattern that links Insomnia due to indigestion usually occurs in isolated incidents and doesn’t tend to be a chronic problem. In Chinese Medicine, the heart is responsible for the mind and mental agitation, and insomnia is typically attributed to the heart. Fu Ling is also a heart tonic (tonic meaning something that imparts energy, strength or vitality) with sedating and tranquilizing effects.Shan Zha is a Chinese hawthorn berry which is very beneficial for circulation within the heart.Lian Qiao (Forsythiae Fructus) – Forsythia FruitĪlthough this formula is composed of digestives, like radish seed and citrus peel, there are a few herbs in here that also help the heart and calm the mind:.Zhi Ban Xia (Pinelliae Rhizoma Preparatum) – Honey Fried Pinellia Rhizome.Chen Pi (Citri Reticulatae Pericarpium) – Aged Citrus Peel.Lai Fu Zi (Raphani Semen) – Radish Seed.Shen Qu (Massa Medicata Fermentata) – Medicated Leaven.Shan Zha (Crataegi Fructus) – Hawthorn Fruit.It’s used on an “as needed” rather than an ongoing therapeutic basis. make your last meal of the day light and avoid spicy foods.īut Chinese Medicine also has a traditional herbal formula for insomnia due to indigestion, called Bao He Wan.In this case, the best remedy is fairly obvious: ![]() Not surprisingly, when the digestive system is very active, the body will be restless and it will be hard to fall asleep.
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